It might be challenging to kick the habit of smoking cigarettes. Nicotine addiction might seem like an impossible habit to break for elderly people who have smoked for many years. Many seniors also think that since their bodies have already been harmed, there is no point in attempting to stop now.

Thank goodness, this couldn't be further from the truth. Whether you are young or elderly, quitting smoking can have positive effects on your health.

Benefits of quitting smoking for your health

It's never too late to stop smoking, whether you or a senior loved one are smokers. The moment you stop using nicotine, your health will start to improve. Here are a few reasons why you should try again, even if you've attempted to quite a few times in the past without success:

Within 30 minutes of quitting smoking, your heart rate and blood pressure start to decrease. That effect can be more substantial if you smoke a lot. Chain smokers frequently have higher heart rates and blood pressure.

• Your lungs will begin to clean if you go 48 hours without smoking.
• Your body will be free of nicotine after 72 hours.
• After just 4 days without a cigarette, former smokers will experience an increase in energy and breathing will get easier.
• Remember that quitting smoking at any age is a success. You'll still benefit from these health advantages.

Benefits of giving up a habit over time

Smokers who give up will gain more in the long term.

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Fewer infections and colds:

Smokers are likelier than non-smokers to get the flu, the cold, or bronchitis. After a few months of quitting smoking, you'll start to realize that you don't feel sick as frequently.

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Lower risk of heart disease:

The main contributor to heart attacks is smoking. Regardless of your age, when you start to stop, your heart disease risk will decrease. As long as you don't smoke, this drop will persist.

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Reduce your chance of developing cancer:

Giving up smoking will help you lower your risk of developing cancer of the lung, colon, esophagus, and throat.

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Save money:

Depending on how frequently you or a senior loved one smoke, quitting smoking may improve your financial situation. Another advantage that most of us will appreciate is this one!

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