Everyone should lead an active lifestyle, but older people and seniors in retirement may find it especially beneficial for their health and happiness. Being physically active has a wealth of health advantages, from enhancing blood pressure and bone health to reducing the risk of diabetes and promoting neurocognitive function.

As you get older, it is important to stay active because, regrettably, older adults frequently lose their strength and balance, which can lead to falls. Healing from an injury can take longer for some seniors. Falling, getting hurt, and experiencing pain more frequently can result from a sedentary lifestyle lacking regular exercise and active movement.

However, do not think you need to lift weights every day. Even though targeted physical activity is a fantastic way to stay active, it is not the only way to lead an active senior lifestyle. The Heritage Care Home facility offers enjoyable weekly activities catered to your needs to keep you living your best life.

How to maintain an active senior lifestyle

Routine exercises

Exercise is the best way to maintain an active lifestyle in retirement. Numerous senior living communities provide a wide range of fitness classes, including tai chi, weightlifting, and walking clubs. We have a working division at Heritage Care Home that specializes in senior fitness and rehabilitation. There is frequently a set schedule for classes and groups. Communities make signing up a breeze, so you can get to work and even meet some new friends.

Gardening

Put that green thumb to work by digging into the joys of gardening. Spending time tending to homegrown fruits and vegetables is a perfect way to not only get off the couch but also get outside. Gardening is also easy to weave into any routine, as plants usually only need to be tended to once in the morning and once in the evening. Many senior living communities offer garden clubs or resident gardens where you can get started. Zucchini, lettuce, and tomatoes are a few great options for beginning gardeners. Herbs like chives, oregano, and parsley are also great options and can be grown inside with ease!

Swimming sessions

As one of the best exercises out there, swimming is an excellent exercise for active older adults. The resistance of the water makes you use your whole body, keeps your heart rate up, and helps build endurance. Heritage Care Home has swimming pools inside the community grounds, but if there isn’t one, be sure to ask your community’s team members if there are recreation centers nearby that you could use.

Elderly clubs

Exercise in retirement can include more than just cardio and weightlifting. Clubs are a great way to have fun both on and off your feet. Senior living communities like Heritage Care Home offer a variety of activities, including clubs. Participate in theater groups to unleash your inner thespian, or host lively book clubs. Additionally, there are social clubs like game clubs, tea time clubs, and men's or women's clubs. There are a variety of activities available in every community, but you are sure to find one that you will enjoy.

Group bonding activities for seniors

A great way to stay active if you enjoy learning is to enroll in a class at your senior living complex. Classes could cover anything from dancing and poetry writing to charcoal sketching and learning a new language. Due to their scheduled times each week, classes can be a great way to exercise your mind, body, and soul. Look at the monthly calendar of local events to identify the best pursuits for your interests.

Senior-appropriate board games

You read that right. Believe it or not, we have excellent arrangements for your enjoyment. You can go bowling with a friend, play senior-appropriate games, and dance to music all at your own pace. Many communities come equipped with gaming systems that are easy to use and make for hours of fun. The best part is that you can set your schedule because staying active with video games is as easy as pressing the power button.

Have fun with a pet

The advantages of owning a pet are numerous, though it would be difficult to list them all. Taking care of a pet keeps you busy as you nurture and spoil your animal companion. You can enjoy your pet as well as the pets of your friends at Heritage Care Home because it is pet-friendly. Owning a dog can provide you with a great reason to get up in the morning and go for a rejuvenating walk to start your day.

Join other active seniors at Heritage care home

Heritage Care Home has you covered when it comes to active senior living. A full schedule of events and activities is available each month at Heritage Care Home, including both new and ongoing ones. For suggestions on what events should be on the calendar, check out your community's calendar or join the resident council.

Take steps toward an active retirement today

Heritage Care Home believes a person’s quality of life is ageless. We provide a wide range of senior living options at Heritage Care Home, all of which are constructed with a strong focus on community and high levels of service. Contact us to locate a Heritage Care Home in your area.