Are you looking after an elderly parent or other relative? It's not just you. One in eight people in this country experiences this, according to the Pew Research Center. They are raising their own family, taking care of a senior loved one, and frequently working outside the house as well.

Caretakers from the sandwich generation are those people. They struggle to balance so many duties, which frequently results in very trying days. What can you do to survive your years as a carer in the sandwich generation? We offer some advice to assist you in managing a busy schedule.

4 Suggestions to help sandwich generation carers survive

Prioritize:

A family carer may want to make everything ideal when a senior loved one's health is deteriorating. Unrealistic expectations may ensue. Setting priorities for what's most essential and allowing yourself to make concessions when necessary may be a better strategy.

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Seek assistance:

Adult children frequently feel obligated to take care of a parent alone. Many people think only they are capable of providing for their parents. Although it's a laudable objective, it's seldom accomplished. Say "yes" rather than "no" when friends and relatives offer to lend a helping hand. Running errands, picking up medicines, or simply staying with the senior while you take a break are simple chores to ask for assistance with. Family members will take pleasure in spending quality time with the senior in addition to aiding you. Call the Area Agency on Aging in your area if you don't know of someone nearby who can assist. Usually, the personnel may provide a list of recommendations.

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Be prepared:

Managing a plethora of paperwork and appointments is a challenge for many caregivers. It's easy to get stressed out and disorganized. Creating routines that give you peace of mind is one of the best ways to alleviate stress. A binder with the senior's vital health information and appointment calendar is one approach. You could also make a family calendar with everyone's appointments on it.

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Commit to self-care:

Sandwich-generation caregivers frequently get so busy that they ignore their health, which can range from skipping normal health screenings to forgetting to arrange an annual medical. You might think that eating well and exercising frequently are extras that you can't fit into your schedule. Over time, it may increase a caregiver's chance of developing conditions, including diabetes and high blood pressure. Caretakers must thus prioritize proper self-care. You can better care for your family by doing this.

Consider respite care services at an assisted living complex as a final piece of advice. While you enjoy a rejuvenating break, your loved one will get the same care and assistance as long-term residents. Call the Heritage Care Home Senior Living community nearest you to learn more!