Most individuals are aware that proper eating is crucial to overall health. Even if we don't always eat the way physicians advise, we should. The advantages of eating a well-balanced diet are numerous, ranging from illness prevention to diabetes and cholesterol management.

What is less well understood is how drastically our dietary requirements alter as we age. The quantity of vitamins and minerals a senior requires might alter because the body processes and absorbs nutrients differently.

If you are a senior or a carer for one, you should be aware of the following.

5 Steps to Senior Nutrition Health

Consider it a way of life rather than a diet

Even the mere mention of a diet might make you feel starved. Change your perspective rather than claiming that you are on a diet. Consider these modifications to be part of a healthy lifestyle. Make adjustments gradually over time.

"Blue Zones" are places where a particularly healthy lifestyle is practiced. People live the healthiest, longest lives in these areas.

The majority of the diets of those who reside in "Blue Zones" are made up of fruits, vegetables, lean proteins, and little to no red meat. On average, they consume 5 to 7 colorful fruits and vegetables daily.

Limit your salt consumption

Seniors who frequently eat fast food and packaged meals might not be aware of how much salt they are taking in. High blood pressure and heart disease are associated with excess salt, especially as you age.

Mealtime may be easier and healthier if you cook and freeze healthy items in bulk. Use herbs and spices to add flavor to food instead of salt to season it.

Making tomato-based recipes with basil is a delectable combo. Chicken, fish, and root vegetables may all be improved with chives, dill, and sage.

Monitor your vitamin D intake

Seniors are more likely than younger people to experience a vitamin D deficiency. Lack of exposure to natural sunlight and issues with vitamin and mineral absorption are thought to be the causes. It's crucial to monitor your vitamin D levels with your doctor. To fix it, you could require vitamin D supplements or a prescription dosage.

Take omega-3 fatty acids in

Omega-3 fatty acids support heart and brain function. They also aid in reducing inflammation, which has been linked to cancer and heart disease.

It is preferable to include foods high in omega-3 fatty acids in your diet at least twice each week. Salmon, eggs, sea bass, flaxseed, sardines, edamame, leafy greens, lake trout, tuna, walnuts, and mackerel are just a few examples.

Remain hydrated

Hydration is just another crucial component of a healthy lifestyle. A daily intake of 8 glasses of water is generally advised. If you have a medical issue, see your doctor for further information.

Foods with a high water content can also aid in hydration maintenance. Some examples are melons, berries, leafy greens, cucumber, and celery.

At Heritage Care Home Senior Living, signature dining

We take pleasure in providing wholesome and delectable meals at Heritage Care Home Senior Living homes. Every meal is a gastronomic wonder thanks to our chef-designed menus and selection of dining alternatives.

You are welcome to come and eat with us whenever you like. To find out more and arrange a time, dial 855-593-8766!