There's no denying that the last year has been difficult, what with political upheaval and the COVID-19 epidemic. The effects may be much more noticeable for elderly persons who may have spent months communicating primarily via video chat.

We are aware that prolonged stress may harm your health at any age. Diabetes, heart disease, memory loss, digestive issues, and more are all caused by it. Active relaxation can help with it. It is crucial for conquering and controlling stress.

Here are several ideas you can use right away, coupled with a definition of active relaxation.

Active Relaxation: What Is It?

Active relaxation is different from passive types of relaxation like meditation, reading, or napping since it involves doing something. Active relaxation techniques are regarded as any actions that help you feel calm and in control. They can aid in lowering stress levels, improving sleep quality, and lowering blood pressure.

Progressive muscular relaxation is one of the most popular types of active relaxation. Get comfy and start breathing deeply and purifying. Attempt to consciously tighten one area of your body, then relax that area. Usually, starting with one foot is the simplest. Consider that your right foot's muscles are stiff. Hold for 10 counts, then release your right foot. The same process should be repeated with your left foot. Muscle by muscle, work your way up the body.

Relaxation activities suitable for seniors

Older adults can investigate additional forms of active relaxation:

• Practice yoga
• Tend to your garden
• Go for a nature walk
• Go bird-watching
• Call a friend
• Do a little housework
• Fold laundry
• Write your biography
• Declutter your closets
• Laugh out loud while watching a comedy
• Plant in a pot
• Make a bouquet of live flowers
• Swim or wade through the water
• Using watercolors to paint
• Play your favorite music and dance in the kitchen
• Try your hand at an adult coloring book
• Prepare some cookies
• Crochet a scarf
• Make a gratitude diary
• Pet a dog or cat

These are just a few of the many ways you can stay active while promoting calm and relaxation.

At Heritage Care Home Senior Living, you can thrive

We urge residents at Heritage Care Home Senior Living homes to not only survive but also flourish. And it means avoiding excess stress and worry. Through our program, residents may participate in a variety of everyday activities that promote well-being on all five fronts—intellectual, social, physical, emotional, and spiritual—while reducing stress. From card games to community movie evenings, there are activities available to suit every interest.

But do not just believe what we say. To see for yourself, come visit us in person or online. Find a senior living community near you or Schedule a Tour.