Certain irrefutable changes take place as we age, even though everyone ages differently. Flexibility loss and decreased reflexes are two examples. Balance issues are more prevalent for a variety of reasons, such as an inactive lifestyle and a bad diet.

What can you do to preserve your mobility or the mobility of a senior loved one?

We've got six ideas for you to consider

Keeping your mobility in retirement

Reduce your sedentary habits:

Contrary to popular belief, a less active lifestyle increases your chance of falling. Core strength and flexibility are frequently lost in those who are more sedentary. You might be able to preserve your mobility by avoiding prolonged sitting.

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Get regular exercise:

Most people are aware that regular exercise lowers the risk for numerous illnesses, including cancer and diabetes, and improves heart health. Regular exercise also keeps your joints flexible and your body agile. One of the finest strategies to enhance your general well-being in retirement is to do this.

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Maintain a healthy diet:

Nutrition can help preserve mobility. Compared to their colleagues who eat properly, seniors who have a poor diet report more incapacitating falls. A healthy diet is said to be based on lean protein, fruits, and vegetables. Visit the U.S. Department of Agriculture's ChooseMyPlate for tips on how to maintain a healthy diet as you get older.

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Include strength training:

A growing body of research demonstrates that strength training enhances and maintains core strength. Adding muscle is another defense for maintaining mobility. Learn how to utilize resistance bands by working with a trainer at a nearby fitness facility, or discuss a program like Growing Stronger from the Centers for Disease Control and Prevention with your doctor.

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Audit the safety of your home:

The main cause of impairment among seniors is falling. Most falls that elderly people encounter take place at home. You might see possible risks in your house or the home of a senior loved one and make the necessary corrections. You might find the resource How to Conduct a Home Safety Audit for a Senior helpful for finishing your assessment.

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Regular doctor visits will help older people retain their mobility and general health. Find a primary care provider you trust, and schedule frequent visits with them. By doing this, you may find and address tiny issues before they grow into larger ones.

There are several wellness programs at Heritage Care Home Senior Living

We provide a wide range of wellness programs at Heritage Care Home communities that promote senior health. It's a setting created for effective aging, including walking programs, Tai Chi, swimming, stretching, and yoga.

Call 855-593-8766 right away to get a list of health programs near you or to arrange a customized tour!