Once more, it's that time. the time of year when the influenza virus first starts to spread. Although a lot of people think it's more bothersome than harmful, that's not the case. Seniors are more vulnerable to the virus's devastating side effects.

Seniors account for approximately 85% of flu-related fatalities and nearly 70% of flu-related hospitalizations during a normal flu season. These figures are the main reason why doctors treat elderly individuals who have the flu very carefully. The first line of defense against the flu is to be vaccinated every year, but older folks can also take additional measures.

5 ways older adults can reduce their risk of contracting the Flu

Seniors can avoid the flu by taking the following additional precautions in addition to having the vaccine:

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1. Consume a balanced diet:

Your immune system is better equipped to fend off viruses and illnesses when it is functioning properly. Your immune system may be kept energized and prepared to fight off illnesses with a well-balanced diet rich in fruits, vegetables, and lean protein.

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2. Get some sleep:

Getting a good night's sleep is also essential for maintaining a strong immune system. Your immune system is less equipped to fight off infections when you are tired. The risk of getting the flu may rise as a result. Try to sleep for 7 to 9 hours per night.

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3. Maintain proper hygiene:

Developing and maintaining excellent personal hygiene habits is essential for warding off the flu, especially if you frequent public areas. Wash your hands frequently since the flu virus can remain on faucets, handrails, and doorknobs. The best is hot, soapy water. Keep a tiny bottle of alcohol-based hand sanitizer on hand, though, for situations when you won't have access to soap and warm water.

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4. Limit one-on-one interactions:

The flu virus can also spread directly. Hugs and handshakes may appear to be nice, but during flu season, they can be harmful. It can be difficult to distinguish between healthy and ill people since people don't always recognize when they are developing the flu. It is easy for the virus to spread from one person to another when you hug or shake hands with them. Instead, use a fist bump or a warm grin.

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5. Avoid touching your face:

Most individuals are unaware of how frequently they touch their mouths, wipe their eyes, or itch their noses during the day. Touching your face increases the chance of contracting the flu virus if you have the virus on your hands after being exposed to it. Make a deliberate effort not to touch your face during the flu season.

Call your doctor right away if you start to feel like you might have the flu

Antiviral pharmaceutical drugs are available to consume to minimize the intensity of flu symptoms and cut down on how long you stay sick. The hitch is that these medications must be taken as soon as flu symptoms start to show.

Heritage Care Home makes it easier to live healthily

Healthy living is simpler at Heritage Care Home Senior Living communities. It's a setting created to nurture the body, mind, and soul, with chef-inspired meals and a range of wellness programs. To find out more, contact the Heritage Care Home Senior Living facility closest to you!