In this nation, chronic kidney disease affects 40 million individuals. It is a potentially fatal medical disease. The function of the kidneys is crucial to overall health and well-being. They remove extra water, waste, and blood from the body. The production of necessary hormones, pH regulation, and blood pressure control are all functions of the kidneys.

The risk is higher for African Americans, Hispanics, Pacific Islanders, American Indians, and the elderly. Although functioning normally declines with age, kidney disease does not necessarily result from this. It does imply that you must be cautious while making harmful lifestyle decisions.

Chronic Kidney Disease (CKD) Signs and Causes

One of the strongest predictors of chronic kidney disease (CKD), which is primarily brought on by diabetes and high blood pressure in two-thirds of cases, is a family history of renal illness. Both are influenced by smoking, a bad diet, and obesity. Lupus, recurrent UTIs, and a class of inherited kidney diseases known as glomerulonephritis are other factors that raise the chance of developing chronic kidney disease.

The fact that symptoms of CKD frequently don't manifest until the condition is advanced presents one diagnostic problem. The following are warning signs of chronic renal disease:

• Feeling lethargic and exhausted
• Spasms in the muscles, especially at night
• Swelling in the ankles and feet
• Morning puffiness and frequent urination
• Heightened thirst
• A skin rash
• Issues with sleep
• Difficulty paying attention

It's crucial to make a primary care physician's visit if you or an elderly family member are struggling with any of these problems. Even if other factors may be to blame for the symptoms, early treatment of renal illness is essential.

Keeping your kidneys healthy as you age

Fortunately, there are actions you can take to maintain healthy kidneys, like:

• Being healthy in terms of weight
• Giving up smoking
• Consuming lots of water and fresh produce
• Restricting alcohol intake
• Limiting salt consumption
• The regulation of blood pressure
• Managing triglycerides

Resources for meal planning, such as this six-week Mediterranean diet menu plan or these food suggestions for elderly singles, might be helpful.

At Heritage Care Home Senior Living, meals and nutrition

We at Heritage Care Home Senior Living Communities are aware of how important diet is to healthy aging. Every day, residents are given gastronomic treats. Meals are delightful and nutrient-rich.

For a closer look at some of our residents' favorite dishes and our chefs' preparation advice, visit Heritage Care Home. Call (704) 704-2231 if you have any concerns regarding our meal services or senior living. A seasoned member of our staff would be pleased to assist you!