Caloric Limit

Pomegranates typically contain only 100 calories. The pomegranate is a low-calorie, high-fiber fruit that is a great snack option since it will keep you feeling full and happy until your next meal. Tip for Heritage Care Home: Consider combining pomegranate seeds with low-fat yogurt, honey, and a snack bar for a tasty and nutritious treat.

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Antioxidants

Over 100 phytonutrients found in pomegranates, including their seeds, are thought to have antioxidant effects.

Antioxidants are substances that guard the body against free radical oxidation and are associated with cancer and heart disease prevention. By consuming its juice, you may maximize the antioxidant benefits of pomegranates.

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Potassium

Potassium may also be found in pomegranates. In addition to being an electrolyte that is crucial for muscular function, potassium is a mineral that can contribute to good cardiac functioning. Many people think of potassium when they think of bananas, but many are unaware of how excellent pomegranates are as sources of potassium!

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C vitamin

A great way to get vitamin C in your diet is to include pomegranates. Concerning senior health and the fight against illnesses during the cold and flu season, vitamin C maintains a healthy immune system.

It is clear that including pomegranates in your diet has several significant health advantages. Pomegranates may be enjoyed as a treat between meals, eaten for breakfast, or even blended into your favorite smoothie as we approach the holiday season and aim to reduce our calorie intake.

A simple and delectable pomegranate yogurt dip that you may serve with your preferred raw veggies should also be tried.

Heritage Care Home Senior Living

Pomegranate Yogurt Dip

Ingredients You’ll Need

• 2 cups plain yogurt
• 1/4 cup pomegranate juice
• 2 chopped scallions,
• 1/4 cup cilantro
• 1/4 tsp salt
• Mint (to garnish)
• Pomegranate seeds (to garnish)

Instructions

• 2 cups of plain yogurt, 1/4 cup of pomegranate juice, 2 chopped scallions, 1/4 cup of chopped cilantro, and 1/4 teaspoon of salt are all combined in a bowl.
• Mix all the ingredients gently.
• Serve with raw vegetables and garnish with pomegranate seeds and fresh mint.